Tags: senior fitness , chair exercises , seated exercise , exercises for seniors , chair workout , seated workout , seated cardio workout , seated cardio , chair cardio , chair aerobics , chair fitness , chair yoga , christmas workout , chair workout for seniors , chair yoga dance , chair yoga for seniors , seated exercise workout , chair fitness for weight loss , cardio chair workout
'Cardio drumming is a fun exercise that can be done seated. I did it with my senior (65+) students as part of our Silver Sneakers class, and they had a blast. It was a nice way to add some holiday cheer to the workout.
See also: beat saber , Beginners , bjj , titan fashion sets , mr , soccer practice , Health and fitness , afterburn , back , 20min
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